Ready to run the best you’ve ever run in your life? Get a smart, effective Run-Fit training program with Dr. Jason’s polarized training method and revolutionary unlimited reps workouts to prepare for your next race. There’s over 20 years of coaching experience and running science in every training program.
Choose from 5K/10K, half-marathon, and marathon programs for beginner, intermediate, and advanced runners. The intermediate and advanced 5K/10K programs are further divided into programs for endurance-type and speed-type runners to highlight runners’ different strengths.
All programs include an overview and description, detailed workout instructions to maximize your training and avoid injuries, and a complete calendar-style training program. You’ll feel like you have Dr. Jason as your own personal coach!
Upon purchasing a training program, you’ll automatically receive an email with a link to download your program. Get Run-Fit today!
Marathon Beginner Program (20 Weeks)
For the beginner runner who runs recreationally but has never run a marathon before. Program begins with 150 minutes (approx. 15 miles) per week and maxes out at 360 minutes (approx. 36 miles) per week, with 4 days of running per week.
Price: $29.95
Marathon Intermediate Program (20 Weeks)
For the intermediate runner who runs regularly and may or may not have run a marathon before. Program begins with 240 minutes (approx. 30 miles) per week and maxes out at 400 minutes (approx. 50 miles) per week, with 5 to 6 days of running per week.
Price: $29.95
Marathon Advanced Program (20 Weeks)
For the advanced and competitive runner who wants to improve his or her marathon performance. Program begins with 350 minutes (approx. 50 miles) per week and maxes out at 500 minutes (approx. 70 miles) per week, with 6 days of running per week.
Price: $29.95
Half-Marathon Beginner Program (20 Weeks)
For the beginner runner who runs recreationally. Program begins with 100 minutes (approx. 10 miles) per week and maxes out at 280 minutes (28 miles) per week, with 3 to 4 days of running per week.
Price: $29.95
Half-Marathon Intermediate Program (20 Weeks)
For the intermediate runner who runs regularly and may or may not have run a half-marathon before. Program begins with 240 minutes (approx. 30 miles) per week and maxes out at 400 minutes (approx. 50 miles) per week, with 5 to 6 days of running per week.
Price: $29.95
Half-Marathon Advanced Program (20 Weeks)
For the advanced and competitive runner who wants to improve his or her half-marathon performance. Program begins with 290 minutes (approx. 40 miles) per week and maxes out at 410 minutes (approx. 60 miles) per week, with 6 days of running per week.
Price: $29.95
5K/10K Beginner Program (20 Weeks)
For the beginner runner who runs recreationally. Program begins with 90 minutes (approx. 9 miles) per week and maxes out at 260 minutes (approx. 26 miles) per week, with 3 to 4 days of running per week.
Price: $29.95
5K/10K Intermediate Program Speed-Type (20 Weeks)
For the intermediate speed-type runner who runs regularly and wants to improve his or her 5K/10K performance. Program begins with 240 minutes (approx. 30 miles) per week and maxes out at 320 minutes (approx. 40 miles) per week, with 5 to 6 days of running per week. Greater emphasis on interval training and speedwork.
Price: $29.95
5K/10K Intermediate Program Endurance-Type (20 Weeks)
For the intermediate endurance-type runner who runs regularly and wants to improve his or her 5K/10K performance. Program begins with 240 minutes (approx. 30 miles) per week and maxes out at 400 minutes (approx. 50 miles) per week, with 5 to 6 days of running per week. Greater emphasis on endurance training.
Price: $29.95
5K/10K Advanced Program Speed-Type (20 Weeks)
For the advanced and competitive speed-type runner who wants to improve his or her 5K/10K performance. Program begins with 290 minutes (approx. 40 miles) per week and maxes out at 350 minutes (approx. 50 miles) per week, with 6 days of running per week. Greater emphasis on interval training and speedwork.
Price: $29.95
5K/10K Advanced Program Endurance-Type (20 Weeks)
For the advanced and competitive endurance-type runner who wants to improve his or her 5K/10K performance. Program begins with 290 minutes (approx. 40 miles) per week and maxes out at 410 minutes (approx. 60 miles) per week, with 6 days of running per week. Greater emphasis on endurance training.
Price: $29.95
5K Run/Walk Beginner Program (20 Weeks)
For the beginner runner who has never run before who wants to run a 5K. This run/walk program begins with 100 minutes of walking/running per week and maxes out at 196 minutes of walking/running per week, with 3 to 4 days of walking/running per week.
Price: $29.95
Marathon Programs
|
 |
 |
 |
Half-Marathon Programs
|
 |
 |
 |
5K/10K Programs
|
 |
 |
 |
 |
 |
 |
Wonder whether to get an endurance-type program or speed-type program? Endurance-type runners are good at holding a hard pace for an extended time, are better at longer races, can stay with other runners in the middle of races but get outkicked at the end, and feel more natural doing long runs, long intervals, and tempo runs. Speed-type runners have good speed, are better at shorter races, have trouble staying with other runners in the middle of races but can outkick other runners at the end, and feel more natural doing speedwork. If you’re unsure which type of runner you are, choose the program for the endurance-type runner.
All training programs can be adjusted to fewer number of weeks, with instructions for doing so in the programs.
Updating...
