Books |
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Running is the most effective exercise to burn calories and lose weight. Despite its effectiveness, it has been largely neglected by the weight loss experts. Until now. Run Your Fat Off is the solution to sustained weight loss, and includes both running and nutrition menus and recipes, blending scientific research with real-life inspirational stories of people who have lost weight through running. Read More…
$19.99 |
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The Inner Runner is a unique book that takes a philosophical and emotional view of running, examining how running affects every part of our lives and provides a path to a more meaningful, more creative, more productive, more confident, more healthful, and more successful life. Read More…
$16.99 |
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14-Minute Metabolic Workouts is the solution to everyone’s time problem, giving you amazing results in 14 minutes or less. The book includes a variety of compact, science-based workouts that target the five components of physical fitness, and cleverly puts them all together in a menu of workouts to create a complete training program. Read More…
$17.99 |
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To paraphrase the ancient Chinese philosopher Confucius, “A journey of 26.2 miles begins with a single step.” From the time the ancient Greek runner Pheidippides ran from Marathon to Athens to announce the Greeks’ victory in the Battle of Marathon, humans have had a compelling interest in taking that single step, and many more after that. This book gives you everything you need to run your first or fastest marathon. Read More…
$17.99 |
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There are many differences between women and men in anatomy, physiology, hormones, and metabolism. So why do running books take a one-sex-fits-all approach to training? Running for Women takes a unique female approach, showing women how to capitalize on their physiology. Read More…
$17.95 |
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Most runners run races without giving much thought as to how they’re going to run the race. They just pay their entry fee and run, without any intention to their actions, hoping for a good result. This insightful collection of pre-race, during race, and mental strategies presents practical advice for achieving racing success for every level of runner. Read More…
$19.95 |
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Cross country running is a demanding sport, and how you train can mean the difference between leading the race or bringing up the rear. The book presents 30 training concepts to help guide the cross country runner and coach, and which lay the groundwork for the book’s 71 workouts. Read More…
$19.95 |
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Getting your PhD is not easy, and the decisions you make prior to and during your doctoral work can mean the difference between having a PhD in four years or eight. This book shows you how to navigate the PhD process, from choosing your advisor and teaching classes to studying for your qualifying exam and writing your dissertation. Read More…
$16.99 |
E-Books |
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There’s really no good reason why so many runners should get injured. Yet it happens all the time, mostly because so many runners don’t train intelligently, or they follow programs that are faulty in design. In this concise 17-page e-book, Dr. Jason Karp shares his secrets of how to never get injured from running, enabling you to run healthier and better. Read More…
$1.99 |
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Anatomy Training is a collection of Dr. Jason Karp’s selected articles that first appeared in the United Kingdom’s Ultra-Fit magazine for its best body series. Each article, presented as a chapter in this 56-page e-book, focuses on a specific body part, first describing its anatomy and then providing specific exercises and workouts. Read More…
$2.99 |
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The Fat-Burning Zone: Myth or Magic – An Anthology of Fitness Articles is a special collection of fifteen of Dr. Jason Karp’s fitness articles that have appeared in various magazines around the world. From treadmill training to the top 3 cardio workouts to the fat-burning zone, this 89-page e-book will make you the fittest you’ve ever been! Read More…
$2.99 |
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DVDs |
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THE RUNNER’S CLINIC Includes lecture on running and VO2max workout from 2011 IDEA World Fitness Convention. If you want to be a better runner, start by running and training better! This video teaches you how to run better through the use of running form drills and offers a special insider’s view to the best lessons and workouts for runners. Read More… $39.95 |
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THE ART AND SCIENCE OF RECOVERY Recovery may be the most overlooked aspect of exercise. Everyone seems to focus on how many minutes to bike, what heart rate to run, or how much weight to lift. Improvements in fitness, however, occur during the recovery period between workouts, not during the workout itself. Read More… $39.95 |
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THE RESTING METABOLIC RATE DEBATE Many individuals believe that strength training adds muscle mass, thereby increasing their resting metabolic rate, so they burn more calories all day, which helps them lose weight. Read More… $29.95 |
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EXERCISE AND WEIGHT LOSS: A LOOK AT THE SCIENTIFIC RESEARCH While weight loss remains the most important underlying factor for people who exercise at health and fitness clubs and hire personal trainers, most fitness professionals are not familiar with the scientific research on this critical issue, all too often relying on what’s presented by the popular media. Read More… $29.95 |
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CHASING PHEIDIPPIDES: THE SCIENCE AND COACHING OF DISTANCE RUNNERS This DVD includes the three presentations from the 2009 ACSM Conference that explore several key factors that enhance the training of distance runners. Over two hours of cutting edge information and authoritative insights from three coaches and scientists. Read More… $59.95 |
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VO2MAX DISTANCE RUNNING CLINIC This DVD presents a detailed overview of several of the principles, concepts, and training techniques involved in distance running. Read More… $69.95 |
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PERIODIZATION TRAINING FOR DISTANCE RUNNERS One of four presentations from the VO2max Distance Running Clinic, this DVD reviews how distance runners can have a physiologically positive impact on their training efforts by incorporating a correctly timed, alternating cycle between stress and recovery. Read More… $29.95 |
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PHYSIOLOGICAL SECRETS OF DISTANCE RUNNING One of four presentations from the VO2max Distance Running Clinic, this DVD reveals 15 running secrets to enhance performance, including the key training speeds to use, proper pacing, the role that the lungs play in running, and what runners should do to run their best race. Read More… $29.95 |
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LACTATE THRESHOLD: BEST O2 BANG FOR YOUR BUCK One of four presentations from the VO2max Distance Running Clinic, this DVD presents an overview of the key factors involved in lactate threshold—the fastest speed that can be sustained aerobically. The DVD explains why this factor is one of the most important physiological determinants of distance running performance. Read More… $29.95 |
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CHASING MERCURY: TRAINING TO COMBAT FATIGUE IN DISTANCE RUNNERS One of four presentations from the VO2max Distance Running Clinic, this DVD reviews the concept of fatigue—the inability to maintain or repeat a given level of force production, a condition which results in an acute impairment of performance. Read More… $29.95 |
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CHASING PHEIDIPPIDES: MARATHON TRAINING 101 From the time the ancient Greek runner Pheidippides ran from Marathon to Athens to announce the Greeks’ victory in the Battle of Marathon, humans have had a compelling interest in endurance running. With 500 marathons in the U.S. each year, and more than half a million people running them, the marathon has become a big deal. Read More… $29.95 |
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CHASING MERCURY, BATTLING HERCULES: GETTING FITTER AND STRONGER WITH PERIODIZATION TRAINING The positive physiological adaptation to training is the result of a correctly timed alternation between stress and recovery. How that stress and recovery is applied determines the results that individuals achieve from their training efforts. Read More… $29.95 |
Other Goodies |
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Run in style with the official REVO₂LUTION RUNNING™ lightweight dri-fit T-shirt. Made from 100% polyester with moisture management to keep you comfortable and cool. Includes REVO₂LUTION RUNNING™ logo on front and RUN-FIT logo on back. $19.95 |
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Unable to attend the conferences where Jason speaks? Get the exclusive PowerPoint slide presentations from Jason’s lectures! For descriptions of available presentations, click here. $9.95 |
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