Cross country running is a demanding sport, and how you train can mean the difference between leading the race or bringing up the rear. Now you can be prepared! 101 Developmental Concepts & Workouts for Cross Country Runners gives you the best workouts and explains the most important training concepts.

Get insider information about:

• How to train systematically and efficiently
• Aerobic and anaerobic training
• Lactate threshold workouts
• VO₂max intervals
• Hills and fartleks
• Cross country games
• Race strategy and tactics
• Developing strength, power, and flexibility

Read Excerpt
Read Customer Reviews

Publication Details

Paperback: 128 pages
Publisher: Coaches Choice (July 6, 2010)
ISBN: 978-1606791165