Cross country running is a demanding sport, and how you train can mean the difference between leading the race or bringing up the rear. Now you can be prepared! 101 Developmental Concepts & Workouts for Cross Country Runners gives you the best workouts and explains the most important training concepts.

Get insider information about:

• How to train systematically and efficiently
• Aerobic and anaerobic training
• Lactate threshold workouts
• VO2max intervals
• Hills and fartleks
• Cross country games
• Race strategy and tactics
• Developing strength, power, and flexibility

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Publication Details

Paperback: 128 pages
Publisher: Coaches Choice (July 6, 2010)
ISBN: 978-1606791165

Price: $19.95

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