Anatomy Training is a collection of Jason Karp's selected articles that first appeared in the United Kingdom’s Ultra-Fit magazine for its best body series. Each article, presented as a chapter in this 56-page e-book, focuses on a specific body part, first describing its anatomy and then providing specific exercises and workouts.

Chapter 1: Fab Abs
Chapter 2: Tighter Butt
Chapter 3: Caveman Chest
Chapter 4: Beautiful Back
Chapter 5: Sexy Thighs
Chapter 6: Popeye Biceps
Chapter 7: Shapely Shoulders
Chapter 8: Cool Calves