"If you want to lose weight and keep it off for the rest of your life, it pays to become a runner. Or at least someone who runs." – DR. JASON KARP, Run Your Fat Off
Running is the most effective exercise to burn calories and lose weight. Despite its effectiveness, it has been largely neglected by the weight loss experts. Until now. Dr. Jason Karp's unique expertise as a researcher, running coach, and lifelong runner is translated into a practical running-for-weight-loss program. The book includes both running and nutrition menus and recipes, blending scientific research with inspirational stories of people who have lost weight through running. Through the partitioning of calories, Run Your Fat Off makes you the director of the calorie movie, dictating where your calories go and how they are used so you can achieve permanent weight loss.
Paperback: 256 pages
Publisher: Reader's Digest (March 14, 2017)
10% of the profit on every book sold will be donated to Susan G. Komen for the Cure® in the memory of the author's mother and the American Heart Association in memory of the author's father.