Includes lecture on running and VO₂max workout from 2011 IDEA World Fitness Convention. If you want to be a better runner, start by running and training better! This video teaches you how to run better through the use of running form drills and offers a special insider’s view to the best lessons and workouts for runners, including lactate threshold runs, VO₂max intervals, and anaerobic capacity intervals. It explores the scientific and coaching view of training and leaves you with a new knowledge of running! (106 min)