The Science and Coaching of Distance Runners includes the three presentations from the 2009 ACSM Conference that explore several key factors that enhance the training of distance runners. Over two hours of cutting edge information and authoritative insights from three coaches and scientists, featuring:
The Ingredients of Success and Economy of Exercise
(Dr. Jack Daniels)
Training to Complete or Compete in the Marathon?
(Dr. Hal Goforth)
Chasing Mercury: Getting Faster With Periodization
(Dr. Jason Karp)