VO₂max Distance Running Clinic presents a detailed overview of several of the principles, concepts, and training techniques involved in distance running. Featuring four separate video programs—Physiological Secrets of Distance Running; Lactate Threshold: Best O₂ Bang for Your Buck; Chasing Mercury: Training to Combat Fatigue in Distance Runners; and Periodization Training for Distance Runners, the DVD is designed to serve as an exceptional instructional resource for both coaches and runners. (202 min)