For the beginner runner who runs recreationally but has never run a marathon before. Program begins with 150 minutes (approx. 15 miles) per week and maxes out at 360 minutes (approx. 36 miles) per week, with 4 days of running per week.
![Loading Loading](https://revo2lutionrunning.com/wp-content/plugins/wp-e-commerce/wpsc-components/theme-engine-v1/templates/wpsc-images/indicator.gif)
Updating...
© Copyright 2024 Revo2lutionRunning.com