If you follow me on Facebook, you know that I was in New York this past weekend. This particular trip to New York was filled with many emotions. After teaching the REVO2LUTION RUNNING™ certification at the beautiful Chelsea Piers Sports Center in Manhattan, I spent Sunday with some of my family. I started my day […]
I hear a lot in the fitness industry about the importance of clean eating. Indeed, most fitness professionals quote that looking good is 80% nutrition and 20% training. I don’t know how or where personal trainers get those numbers, but it’s not true. I’m pretty sure I didn’t get my legs and ass from eating […]
As I write my next book on running and weight loss, I’ve been thinking a lot about the effects running and not running have on our lives. As large of a positive effect that running has on our health, not running has equally as large of a negative effect. A sedentary lifestyle affects your […]
I thought about holiness on my run today. Pretty heavy duty for a Sunday morning. Ever since I was diagnosed with blood clots in my legs and lungs last month, I have been feeling an overwhelming sense of guilt and responsibility to live a more righteous life. I feel like if I do the wrong […]
As part of a recent routine physical, I got some blood work done and tested positive for a mutation of the methylenetetrahydrofolate reductase (MTHFR) gene, which encodes the enzyme of the same name. MTHFR is a key enzyme involved in the metabolism of folate, which is involved in the production of red blood cells. Genetic […]