Bad Habit, REVO₂LUTION RUNNING Certification Discount, and Savoring Life

I have a bad habit. I put a forkful or spoonful of food in my mouth before finishing to chew and swallow the food already in my mouth from the previous forkful or spoonful. This may not seem like such a big deal, but it is because of why I do it. We’ll get to […]

Asia, Napkins, and Pursuing Passions

  It’s been a few days since returning from Asia, and I wanted to share some thoughts of my trip. Things started off well teaching the REVO2LUTION RUNNINGTM certification in Singapore and Philippines. Great group for the workshop in Singapore hosted by Fit Singapore! At Marina Bay in Singapore.  Out to eat in Singapore and […]

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