I did a hill workout today. If you want a humbling workout, whether you’re a runner or any other kind of fitness buff, there’s nothing like running hills to humble you. For runners, hills are a big part of training and racing. The feel of your heart pounding in your chest and your shortness of […]
If you’re a runner, chances are that sometime in your running life you’ve done hill repeats. The rather simple idea of running up and down a hill may seem monotonous and unnecessary to some but, for a runner, hill repeats are an often-used method of improving fitness. The feel of your heart pounding in your […]
Today I ran a hill circuit I created in Balboa Park in San Diego — a variety of bounding and sprinting drills to the top, turn left and jog to recover across the flat portion at the top, sprint down, turn left and sprint and across the flat portion at the bottom, and start the […]