Chin-Ups, Push-Ups, and Hills

If you’re a runner, chances are that sometime in your running life you’ve done hill repeats. The rather simple idea of running up and down a hill may seem monotonous and unnecessary to some but, for a runner, hill repeats are an often-used method of improving fitness. The feel of your heart pounding in your […]

Mileage, Time, and Run-Fit Specialist Discount

Beginning in the seventh grade, I became fascinated with time, specifically how fast it moves and how each year seems to go faster than the previous year. Time spent running is also interesting—the second half of runs always seem to go faster than the first half, and some runs seem to fly by while others […]

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