Runner Legs, Mitochondria, and Your Mommy’s DNA

Running is all about your legs. When you run, many enzymes are busy at work in your calves, hamstrings, quadriceps, and other muscles, catalyzing numerous chemical reactions to break down carbohydrates and fat for fuel, including the one that breaks the strong bonds of ATP molecules we learned about in high school biology class to […]

Do You Have a Tight Butt?

  I’ll tell you a little secret. I often get complimented on my butt. Yes, it’s true. I’ve been running 6 days a week since 6th grade, plenty of time to sculpt the perfect butt. Have you ever wanted to run outside in shorts or wear tight jeans at a nightclub but didn’t feel you […]

Smoothies, Protein, and a Lazy Bachelor Cook

  I’ve been into smoothies lately. Perhaps because a friend gave me a NutriBullet or perhaps because I’m too lazy to cook for myself. I need a quick way to get nutrients. I love the NutriBullet, although it’s so loud I worry I’m going to lose my hearing like parents who worry about their kids […]

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