Valentine’s Day and Your Heart

  As I discussed in a recent blog post, and is worth reiterating here, runners literally have large hearts–specifically, the size of the left ventricle, a condition called left ventricular hypertrophy (LVH).  If you’ve ever had an EKG, you can see whether you have LVH: See the two biggest points on the EKG–one pointing up […]

Secret to a Big Heart for National Heart Month

February is National Heart Month. Heart disease is the number one cause of death among men and women. Everyone knows someone who has had heart disease. My father died of a heart attack when he was 51 years old. My twin brother and I were only eight years old. This is one of my favorite […]

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