Train Like a Woman!

As I write in Running for Women, there are obvious differences between women and men in anatomy, physiology, hormones, and metabolism. So why do all trainers, coaches, and running books take a one-sex-fits-all approach to training? As an active female, here are seven things you need to know to capitalize on being an active woman. […]

Top Nutrients for Women Runners

Women’s nutritional needs are different than men’s, due in part to the menstrual cycle and differences in bone density between the sexes. Inadequate caloric consumption to match the caloric expenditure of running—a common problem among women runners—puts many female runners at risk of nutrient deficiencies that can affect their health and their running performance. Here […]

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