Why You Need Long Aerobic Exercise

There’s been a lot of talk and promotion in the fitness industry about high-intensity exercise. If you ask me, most of what is behind this talk is money. If we tell people what they want to hear—“all you need is a few minutes of high-intensity exercise per day”—people are more likely to buy. No one […]


Every time I watched Michael Jordan play basketball, I was amazed at how he moved his body over the court, got past defenders, and drove toward the basket. It was as if each of his individual movements were scripted, even though he was really making them up at that instant, his body knowing what to […]

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