Two Schools of Thought

“There are two schools of thought,” the college coach said to me seven years ago, as I watched the 800-meter runners run 200-meter reps on the track at 800-meter PR pace in November. She was referring to how to train middle distance and distance runners — with lots of speed training or lots of endurance […]

Talent, Passion, and My High School Prom

I just got back from the Footlocker National High School Cross Country Championships at Morley Field in Balboa Park in San Diego. The top 40 girls and top 40 boys from around the U.S. (top 10 from each of the country’s four regional championship races) earn a trip to San Diego, a stay in the […]

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