Muscles are the most accessible way we have to see what our workouts do to our bodies. However, despite how many compliments you get from your Instagram pictures taken following your workouts, what matters is not what your muscles look like, but what they can do. In the early days, it was the strength […]
Every time I watched Michael Jordan play basketball, I was amazed at how he moved his body over the court, got past defenders, and drove toward the basket. It was as if each of his individual movements were scripted, even though he was really making them up at that instant, his body knowing what to […]
This past week, I did something I thought I’d never do—I started working a full-time job. It’s definitely been an adjustment since somehow I’ve managed to get away with playing hooky the last 7 years since I’ve been out of school. Here’s 11 things I’ve learned during my first week: 1) I’m hungry during the […]