Chin-Ups, Push-Ups, and Hills

Posted on August 14, 2015 by Jason Karp

If you’re a runner, chances are that sometime in your running life you’ve done hill repeats. The rather simple idea of running up and down a hill may seem monotonous and unnecessary to some but, for a runner, hill repeats are an often-used method of improving fitness. The feel of your heart pounding in your […]

Mileage, Time, and Run-Fit Specialist Discount

Posted on February 27, 2015 by Jason Karp

Beginning in the seventh grade, I became fascinated with time, specifically how fast it moves and how each year seems to go faster than the previous year. Time spent running is also interesting—the second half of runs always seem to go faster than the first half, and some runs seem to fly by while others […]