Running, Christmas Cookies, and Luigi Cornaro

For me, the holidays aren’t just about childhood memories, shopping (which I hate to do), and carols. They’re also about food. Specifically, the food others give me. It seems that ’tis the season to give Jason Karp lots of cookies. This Christmas, like all other Christmases, people push their cookies on me, not letting me […]

Running Economy

On my 5-mile run around Lake Miramar in San Diego today, I thought about economy. People use different amounts of oxygen when running at the same submaximal speeds, and this difference explains why runners with the same VO2max do not cross the finish line together in races. This difference in oxygen use is called running […]

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