When they are in their equilibrium position, a bow and arrow have no energy stored. But when the bow’s position is altered from its equilibrium position, the bow stores energy. This stored energy by virtue of changing its position is called potential energy. When the arrow is released from the bow, that potential energy is […]
I ran in the Summer Nights Track & Field Series last night in San Diego. 1,500 meters. Came through 800 meters in 2:36, only 1 second shy of my plan. Wanted sub 5 minutes. Finished in 4:58.66. These 43-year-old legs ain’t got the speed they used to have, but I executed the way I wanted […]
Irene was very attractive—model-type looks with dark brown eyes, long black hair, long legs, and strong facial features that hinted at her Native American heritage. She went to the gym almost every day and liked to run. When I met her, she was training for a half marathon. So it seemed like she was a […]
Running is all about your legs. When you run, many enzymes are busy at work in your calves, hamstrings, quadriceps, and other muscles, catalyzing numerous chemical reactions to break down carbohydrates and fat for fuel, including the one that breaks the strong bonds of ATP molecules we learned about in high school biology class to […]
I hear a lot in the fitness industry about the importance of clean eating. Indeed, most fitness professionals quote that looking good is 80% nutrition and 20% training. I don’t know how or where personal trainers get those numbers, but it’s not true. I’m pretty sure I didn’t get my legs and ass from eating […]
Today I ran a half-marathon in the middle of the pack, as I sometimes do, as an easy long run. I don’t often like running long by myself, so jumping in a local half-marathon gives me a chance to run long with others. Shortly after starting, I saw two guys holding up a sign for […]
I once coached a college runner who ran 19 minutes for 5K and she told me she wanted to be trained like a 17:30 5K runner. So I told her to run a 17:30 5K and then I’ll train her like a 17:30 5K runner. Races, which tell you your current level of fitness, dictate the speeds you […]
There has been a lot of commotion lately about interval training. Once the training secret of the world’s best runners, interval training has become the new buzz term in the fitness industry. It seems as if everyone is doing it, from competitive athletes to grandma next door. Interval training originated in the 1930s by coach […]
Back in the day before the internet and social media, one had to be published in a magazine or book to have a public voice and get information out to the public. Now, everyone can have a public voice, and that can be a problem. I read so much bad information on the internet […]
I have a bad habit. I put a forkful or spoonful of food in my mouth before finishing to chew and swallow the food already in my mouth from the previous forkful or spoonful. This may not seem like such a big deal, but it is because of why I do it. We’ll get to […]