Running the Right Pace

I was asked today if I could share some advice in my blog about how to learn to run at the correct speed. Well, of course I can! Most runners train haphazardly, without any real sense of purpose, and then are often disappointed with their racing results. When you train with a purpose and understand […]

Thanksgiving and Turkey Muscle

Coach Jason’s Thanksgiving Fact of the Day Ever wonder what the difference is between your turkey’s white meat and dark meat? It’s the difference in muscle fiber types. The dark meat of your turkey dinner is composed of slow-twitch endurance muscle fibers and therefore contains lots of myoglobin (the protein that transports oxygen inside your […]

© Copyright 2020 Revo2lutionRunning.com