Today I ran a hill circuit I created in Balboa Park in San Diego — a variety of bounding and sprinting drills to the top, turn left and jog to recover across the flat portion at the top, sprint down, turn left and sprint and across the flat portion at the bottom, and start the […]
Plateaus are boring. They’re flat, unchanging, predictable. As a runner, I admit it’s easy to get stuck in a rut. You get used to doing the same workouts, the same number of weekly miles. Sometimes, it’s hard to do more mileage, more speedwork. In sport, as in life, if you want to improve your performance, […]
I was asked today if I could share some advice in my blog about how to learn to run at the correct speed. Well, of course I can! Most runners train haphazardly, without any real sense of purpose, and then are often disappointed with their racing results. When you train with a purpose and understand […]
Do these 5 things to become a better runner: 1. Polarize your training. When you run easy, run very, very easy. When you run hard, run very, very hard. For a distance runner, hard doesn’t always mean faster. Hard can also mean increasing the volume of work performed at a given speed. Running for close […]