1. Pace The best way to run your fastest possible race is by starting out at the pace you can maintain the entire race. So run the first mile at the pace you expect to average for the whole marathon. You can’t put running time in the bank. You will end up losing more […]
When I wrote The Inner Runner, one of the things I wanted to address is how running changes us on the inside. Exercise doesn’t just affect the heart and muscles; it also affects the brain. It’s an interesting field of science called neuroplasticity—the ability of the brain to change. Running causes morphological and neurochemical adaptations […]
Running is all about your legs. When you run, many enzymes are busy at work in your calves, hamstrings, quadriceps, and other muscles, catalyzing numerous chemical reactions to break down carbohydrates and fat for fuel, including the one that breaks the strong bonds of ATP molecules we learned about in high school biology class to […]
Muscles are the most accessible way we have to see what our workouts do to our bodies. However, despite how many compliments you get from your Instagram pictures taken following your workouts, what matters is not what your muscles look like, but what they can do. In the early days, it was the strength […]
1. Stretching is not going to prevent you from getting injured. Have you ever run with a dog or watched a horse race? If you have, you probably noticed something interesting—none of these animals stretch before or after they run. Stretching before a workout seems to be something that only humans do. Whether stretching […]
As I discussed in a recent blog post, and is worth reiterating here, runners literally have large hearts–specifically, the size of the left ventricle, a condition called left ventricular hypertrophy (LVH). If you’ve ever had an EKG, you can see whether you have LVH: See the two biggest points on the EKG–one pointing up […]
Most people who know me know how passionate I am about running. As passionate as I am about running, I am even more passionate about the Olympics. I admit, I always cry during the Opening Ceremonies. I love the ceremony of it all, the symbolism of the Olympic Rings, the convergence of the very best […]
Even though they’re often hard to figure out, I love women. And I love their physiology. People think it’s a little weird that a guy is so interested in estrogen. It’s not really all that weird. Nearly all scientists that study women’s physiology and many gynecologists are male. So I guess I’m not alone in […]
Well, the Asia Fitness Convention is off to a great start! Fitness professionals from all over Asia are here in Bangkok to learn about the latest fitness trends. Here’s a picture before my presentation on women and exercise. The conference is a lot of fun. Asians love their cameras – everyone wants to take a […]
With 5 weeks to go until the New York City Marathon, I’ve started to include some interval training in my marathon preparation. Once per week, I’m going to the track to push my heart rate to it’s maximum to attend to my VO2max. Sounds like fun, doesn’t it? Given the popularity of VO2max and it’s […]